SOLID LIGHT YELLOWFIN IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID LIGHT YELLOWFIN IN WATER TUNA
SOLID LIGHT YELLOWFIN IN WATER TUNA is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA, WATER, SALT
Dietary Information
SOLID LIGHT YELLOWFIN IN WATER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, SOLID LIGHT YELLOWFIN IN WATER TUNA gets 89% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT YELLOWFIN IN WATER TUNA
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