SOLID LIGHT YELLOWFIN IN WATER TUNA vs ALBACORE WILD TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT YELLOWFIN IN WATER TUNA wins in 5 out of 12 nutrient categories

SOLID LIGHT YELLOWFIN IN WATER TUNA: 5 vs ALBACORE WILD TUNA: 2 (5 ties)

Overview

Nutrient	SOLID LIGHT YELLOWFIN IN WATER TUNA	ALBACORE WILD TUNA	Winner
Calories	116 cal	161 cal
Protein	25.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT YELLOWFIN IN WATER TUNA	ALBACORE WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID LIGHT YELLOWFIN IN WATER TUNA	ALBACORE WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	188 MG	0 MG
Sodium, Na	241 MG	357 MG

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