Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO

Canned Seafood Mercado Latino, Inc. Branded
75 Calories
13.3g Protein
3.3g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 483mg 21%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 73%
Carbs 3.3g 18%
Fat 1.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 1.2 MG 7%
Sodium, Na 483 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS PINK SALMON 106 22.1g 0g 2.2g MINCED CLAMS IN CLAM JUICE 45 5.5g 5.5g 0g TINY SHRIMP 125 26.8g 0g 1.8g BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS 125 16.1g 3.6g 4.5g KING OSCAR, SKINLESS & BONELESS SARDINES IN OLIVE OIL 241 24.1g 0g 17.2g BUMBLE BEE, PREMIUM SELECT FANCY WHOLE BABY CLAMS 80 16.1g 0g 1.8g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (21% DV).

About SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO

SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.3g of carbohydrates, and 1.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO JUICE, WATER SALT, CHILI.

Dietary Information

SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO include Calcium, Ca (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO gets 71% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO

See how SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO
Hi! Ask me anything about SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO — nutrition, recipes, health benefits, or meal ideas.