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BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS

Canned Seafood Bumble Bee Foods, LLC Branded
125 Calories
16.1g Protein
3.6g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 286mg 12%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9.6mg 54%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 3.6g 15%
Fat 4.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9.6 MG 54%
Potassium, K 98 MG 2%
Sodium, Na 286 MG 12%
Selenium, Se 62 UG 113%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SEASON BRAND, SARDINES IN OLIVE OIL 236 18.2g 0g 15.5g SARDINAS IN SOYBEAN OIL 200 23.6g 0g 10.9g SARDINES OLIVE OIL 254 26.8g 1.3g 16.3g PREMIUM EASTERN CHOPPED SEA CLAMS 42 10g 1.7g 0g GORDON'S CHESAPEAKE CLASSICS, STEAMER SIZE WHOLE OCEAN COCKTAIL CLAMS 50 10g 1.7g 0g TWO LAYER BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 256 19.5g 0g 19.5g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Selenium, Se (113% of Daily Value per 100g).

About BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS

BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

OYSTERS, WATER, SALT

Dietary Information

BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS include Selenium, Se (113% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS gets 51% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS

See how BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS compares to other foods in terms of nutrition:

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