SOL-MEX vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 5 out of 12 nutrient categories
SOL-MEX: 4
vs
TINY SHRIMP: 5
(3 ties)
Overview
| Nutrient | SOL-MEX | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 75 cal | 125 cal | |
| Protein | 13.3 g | 26.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOL-MEX | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOL-MEX | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 483 MG | 446 MG |