SOFT WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About SOFT WHOLE WHEAT BREAD
SOFT WHOLE WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, HONEY, SALT, CULTURED WHEAT FLOUR, BARLEY MALT EXTRACT, CITRIC ACID, ASCORBIC ACID, ENZYMES
Dietary Information
SOFT WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOFT WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, SOFT WHOLE WHEAT BREAD gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOFT WHOLE WHEAT BREAD
See how SOFT WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- SOFT WHOLE WHEAT BREAD vs HONEY WHEAT BREAD, HONEY WHEAT
- SOFT WHOLE WHEAT BREAD vs ORIGINAL ENGLISH MUFFINS, ORIGINAL
- SOFT WHOLE WHEAT BREAD vs OLD FASHIONED WHITE BREAD
- SOFT WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD
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