SOFT WHOLE WHEAT BREAD vs OLD FASHIONED WHITE BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED WHITE BREAD wins in 7 out of 16 nutrient categories

SOFT WHOLE WHEAT BREAD: 6 vs OLD FASHIONED WHITE BREAD: 7 (3 ties)

Overview

Nutrient	SOFT WHOLE WHEAT BREAD	OLD FASHIONED WHITE BREAD	Winner
Calories	263 cal	275 cal
Protein	10.5 g	7.5 g
Carbs	42.1 g	50 g
Fat	5.3 g	2.5 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHOLE WHEAT BREAD	OLD FASHIONED WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT WHOLE WHEAT BREAD	OLD FASHIONED WHITE BREAD
Calcium, Ca	145 MG	250 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	26 MG	0 MG
Sodium, Na	526 MG	475 MG

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