SOFT WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

SOFT WHOLE WHEAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	SOFT WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	200 cal
Protein	10.5 g	16 g
Carbs	42.1 g	36 g
Fat	5.3 g	4 g
Fiber	5.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	145 MG	260 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	26 MG	0 MG
Sodium, Na	526 MG	500 MG

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