SOFT WHITE WHEAT BERRIES
333
Calories
14.6g
Protein
68.8g
Carbs
2.1g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 68.8g
25%
Dietary Fiber 12.5g
45%
Total Sugars 0g
Protein 14.6g
29%
Vitamin D 0mcg
0%
Calcium 42mg
3%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.6g
17%
Carbs
68.8g
80%
Fat
2.1g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SOFT WHITE WHEAT BERRIES
SOFT WHITE WHEAT BERRIES contains 333 calories per 100g serving. It provides 14.6g of protein, 68.8g of carbohydrates, and 2.1g of fat. It also contains 12.5g of dietary fiber.
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