SOFT WHITE WHEAT BERRIES vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

SOFT WHITE WHEAT BERRIES wins in 7 out of 10 nutrient categories

SOFT WHITE WHEAT BERRIES: 7 vs TOPS: 2 (1 ties)

Overview

Nutrient	SOFT WHITE WHEAT BERRIES	TOPS	Winner
Calories	333 cal	436 cal
Protein	14.6 g	9.1 g
Carbs	68.8 g	72.7 g
Fat	2.1 g	12.7 g
Fiber	12.5 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE WHEAT BERRIES	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	21.8 MG

Mineral	SOFT WHITE WHEAT BERRIES	TOPS
Calcium, Ca	42 MG	36 MG
Iron, Fe	3.8 MG	2.6 MG
Sodium, Na	0 MG	109 MG

Ad 728x90