SOFT TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About SOFT TOFU
SOFT TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE
Dietary Information
SOFT TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, SOFT TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOFT TOFU
See how SOFT TOFU compares to other foods in terms of nutrition:
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More in Other Meats
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