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SOFT TOFU vs TOFURKY

Nutrition comparison per 100 g serving

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SOFT TOFU wins in 5 out of 10 nutrient categories

SOFT TOFU: 5 vs TOFURKY: 4 (1 ties)

Overview

Nutrient	SOFT TOFU	TOFURKY	Winner
Calories	82 cal	309 cal
Protein	8.2 g	29.1 g
Carbs	2.4 g	10.9 g
Fat	4.7 g	14.6 g
Fiber	1.2 g	7.3 g
Sugar	0 g	0 g	Tie

Mineral	SOFT TOFU	TOFURKY	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	82 MG	691 MG
Sodium, Na	6 MG	491 MG

SOFT TOFU Nutrition Facts TOFURKY Nutrition Facts Compare Other Foods

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