SOFT TOFU vs CLASSIC MEATLOAF
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 6 out of 10 nutrient categories
SOFT TOFU: 6
vs
CLASSIC MEATLOAF: 3
(1 ties)
Overview
| Nutrient | SOFT TOFU | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calories | 82 cal | 301 cal | |
| Protein | 8.2 g | 26.6 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 4.7 g | 18.6 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TOFU | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 372 MG |