SOFT TOFU vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TOFU wins in 5 out of 10 nutrient categories
SOFT TOFU: 5
vs
PLANT-BASED GROUND: 4
(1 ties)
Overview
| Nutrient | SOFT TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 82 cal | 239 cal | |
| Protein | 8.2 g | 19.5 g | |
| Carbs | 2.4 g | 6.2 g | |
| Fat | 4.7 g | 15.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 82 MG | 133 MG | |
| Sodium, Na | 6 MG | 345 MG |