Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE

Breads & Buns American Bakers Cooperative Branded
244 Calories
8.9g Protein
46.7g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 46.7g 17%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 2.7mg 15%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 15%
Carbs 46.7g 79%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 6.9 MG 43%
Folate, total 97 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 2.7 MG 15%
Potassium, K 102 MG 2%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
JUMBO BAGELS 263 9.1g 54.6g 1.5g WHOLE WHEAT PITA 271 16.7g 52.1g 0g ORGANIC WHITE BREAD 241 6.9g 48.3g 3.5g ORGANIC OATMEAL BREAD 241 10.3g 44.8g 3.5g MULTI-GRAIN BREAD 294 11.8g 47.1g 5.9g WHOLE GRAIN BREAD, CRANBERRY SPICE 214 10.7g 50g 0g

Nutrition Highlights

  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (43% DV).
  • Good source of Folate, total (24% DV).

About SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE

SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, SUGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE include Thiamin (83% DV) , Niacin (43% DV) , Riboflavin (34% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE gets 15% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE

See how SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE
Hi! Ask me anything about SOFT & FLUFFY WHITE ENRICHED BREAD, WHITE — nutrition, recipes, health benefits, or meal ideas.