SOFT & FLUFFY WHITE ENRICHED BREAD vs ORGANIC WHITE BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

SOFT & FLUFFY WHITE ENRICHED BREAD: 9 vs ORGANIC WHITE BREAD: 4 (2 ties)

Overview

Nutrient	SOFT & FLUFFY WHITE ENRICHED BREAD	ORGANIC WHITE BREAD	Winner
Calories	244 cal	241 cal
Protein	8.9 g	6.9 g
Carbs	46.7 g	48.3 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	ORGANIC WHITE BREAD	Winner
Folate, total	97 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT & FLUFFY WHITE ENRICHED BREAD	ORGANIC WHITE BREAD
Calcium, Ca	142 MG	207 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	102 MG	17 MG
Sodium, Na	444 MG	862 MG

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