SMOOTHIE BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About SMOOTHIE BOWL
SMOOTHIE BOWL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.3g of protein, 58.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, ALMONDS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), SORGHUM, BROWN RICE SYRUP, DAIRY SOLIDS, STRAWBERRY POWDER, SWEET DAIRY WHEY, DRIED STRAWBERRIES, QUINOA, CRANBERRY POWDER, CONTAINS 2% OR LESS OF SOY FLOUR, NATURAL FLAVOR, DRIED APPLES, VEGETABLE JUICE FOR COLOR, SOY LECITHIN, CARRAGEENAN, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, SALT, GUM ACACIA, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, FRUIT JUICE FOR COLOR, COCONUT, WHEAT FLOUR, HAZELNUTS, PISTACHIOS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
SMOOTHIE BOWL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOOTHIE BOWL include Vitamin C, total ascorbic acid (44% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SMOOTHIE BOWL gets 17% of its calories from protein, 54% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOOTHIE BOWL
See how SMOOTHIE BOWL compares to other foods in terms of nutrition:
- SMOOTHIE BOWL vs CEREAL, APPLES & CINNAMON BUNCHES
- SMOOTHIE BOWL vs CEREAL, STRAWBERRIES
- SMOOTHIE BOWL vs ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
- SMOOTHIE BOWL vs CEREAL, CRUNCHY HONEY ROASTED
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