SMALL WHITE BEANS
257
Calories
20g
Protein
62.9g
Carbs
0g
Fat
25.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62.9g
23%
Dietary Fiber 25.7g
92%
Total Sugars 2.9g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 171mg
13%
Iron 7.7mg
43%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
24%
Carbs
62.9g
76%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About SMALL WHITE BEANS
SMALL WHITE BEANS contains 257 calories per 100g serving. It provides 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contains 25.7g of dietary fiber.
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