SMALL WHITE BEANS vs DEHYDRATED SPINACH FLAKES
Nutrition comparison per 100 g serving
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DEHYDRATED SPINACH FLAKES wins in 7 out of 10 nutrient categories
SMALL WHITE BEANS: 1
vs
DEHYDRATED SPINACH FLAKES: 7
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 200 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 62.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | SMALL WHITE BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 1,200 MG | |
| Iron, Fe | 7.7 MG | 28.8 MG | |
| Sodium, Na | 0 MG | 900 MG |