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SHREDDED WHEAT BITE SIZE CRUNCH!

Cereal Post Consumer Brands, LLC Branded
382 Calories
9.1g Protein
80g Carbs
4.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 80g 29%
Dietary Fiber 9.1g 33%
Total Sugars 21.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 80g 85%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 291 MG 6%
Sodium, Na 255 MG 11%
Zinc, Zn 2.2 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES 356 10.2g 83.1g 1.7g ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL 350 10g 75g 2.5g CRUNCHY BRAN FLAKES, CEREAL & LOTS OF PLUMP, JUICY RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 400 5g 85g 5g PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER 425 7.5g 80g 8.8g CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 400 5g 85g 5g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (20% DV).

About SHREDDED WHEAT BITE SIZE CRUNCH!

SHREDDED WHEAT BITE SIZE CRUNCH! is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 80g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, INVERT SUGAR, RICE FLOUR, CANOLA OIL, SALT, BARLEY MALT EXTRACT, MOLASSES, CORN SYRUP, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. BHT IS ADDED TO THE PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS.

Dietary Information

SHREDDED WHEAT BITE SIZE CRUNCH! is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED WHEAT BITE SIZE CRUNCH! include Magnesium, Mg (26% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, SHREDDED WHEAT BITE SIZE CRUNCH! gets 10% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED WHEAT BITE SIZE CRUNCH!

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