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SHOPRITE, INSTANT OATMEL, ORIGINAL

Cereal Wakefern Food Corporation Branded
379 Calories
13.8g Protein
65.5g Carbs
6.9g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.5g 24%
Dietary Fiber 10.3g 37%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 16%
Carbs 65.5g 76%
Fat 6.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BUTTERED OATS 412 5.9g 52.9g 20.6g YUMMY BUTTERED OATS, PEANUT BUTTER DREAM 441 11.8g 55.9g 20.6g ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY 436 10.9g 60g 18.2g CINNAMON OATMEAL 384 12.2g 73.3g 5.4g GRANOLA 512 11.6g 44.2g 34.9g GRANOLA, BANANA WALNUT 517 10.3g 44.8g 34.5g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SHOPRITE, INSTANT OATMEL, ORIGINAL

SHOPRITE, INSTANT OATMEL, ORIGINAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 65.5g of carbohydrates, and 6.9g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

Dietary Information

SHOPRITE, INSTANT OATMEL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHOPRITE, INSTANT OATMEL, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, SHOPRITE, INSTANT OATMEL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHOPRITE, INSTANT OATMEL, ORIGINAL

See how SHOPRITE, INSTANT OATMEL, ORIGINAL compares to other foods in terms of nutrition:

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