SHELLED SOYBEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About SHELLED SOYBEANS
SHELLED SOYBEANS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.2g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SHELLED SOYBEANS.
Calorie Breakdown
At 106 calories per 100 grams, SHELLED SOYBEANS gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHELLED SOYBEANS
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