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SHAVED PARMESAN CHEESE, SHAVED PARMESAN

Cheese Harris-Teeter Inc. Branded
429 Calories
39.3g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,714mg 75%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 1,286mg 99%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 55%
Carbs 3.6g 5%
Fat 28.6g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,286 MG 99%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 1,714 MG 75%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SCHROEDER, COTTAGE CHEESE 73 7.3g 6.4g 2.3g SCHROEDER, FAT FREE COTTAGE CHEESE 64 7.3g 7.3g 0g SCHROEDER, COTTAGE CHEESE 73 10g 4.6g 2.3g SCHROEDER, COTTAGE CHEESE 73 10.9g 4.6g 0.9g MARGARITA, SHREDDED MEXICAN STYLE MELTING CHEESE 357 21.4g 7.1g 25g MARGARITA, COTIJA MEXICAN STYLE GRATED CHEESE 300 20g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (99% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About SHAVED PARMESAN CHEESE, SHAVED PARMESAN

SHAVED PARMESAN CHEESE, SHAVED PARMESAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 39.3g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE ( CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

SHAVED PARMESAN CHEESE, SHAVED PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHAVED PARMESAN CHEESE, SHAVED PARMESAN include Calcium, Ca (99% DV) , and Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SHAVED PARMESAN CHEESE, SHAVED PARMESAN gets 37% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHAVED PARMESAN CHEESE, SHAVED PARMESAN

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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