SHAVED PARMESAN CHEESE vs SCHROEDER
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 6 out of 12 nutrient categories
SHAVED PARMESAN CHEESE: 6
vs
SCHROEDER: 2
(4 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Calories | 429 cal | 73 cal | |
| Protein | 39.3 g | 10.9 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 473 MG |