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SEAFOOD CRAB CAKES

Fish & Seafood Shaw's Southern Belle Frozen Foods Branded
179 Calories
7.6g Protein
18.9g Carbs
8.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 651mg 28%
Total Carbohydrate 18.9g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.8g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 22%
Carbs 18.9g 54%
Fat 8.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 651 MG 28%

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About SEAFOOD CRAB CAKES

SEAFOOD CRAB CAKES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.6g of protein, 18.9g of carbohydrates, and 8.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED CELERY, DICED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, DICED ONIONS. CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, OLEORESIN PAPRIKA, EVAPORATED CANE JUICE, SEA SALT, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIAVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, GARLIC, SPICES, CULTURED DEXTROSE, ROASTED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORING, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, MUSTARD SEED, MUSTARD BRAN, CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE SOLIDS, CITRIC ACID, LEMON OIL, PARSLEY.

Dietary Information

Notable micronutrients in SEAFOOD CRAB CAKES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SEAFOOD CRAB CAKES gets 17% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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