ROLAND, SPICED OCTOPUS WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (22% DV).
About ROLAND, SPICED OCTOPUS WITH VEGETABLES
ROLAND, SPICED OCTOPUS WITH VEGETABLES is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 7.3g of carbohydrates, and 14.6g of fat. This food belongs to the Fish & Seafood category.
Ingredients
OCTOPUS, TOMATO PUREE, SOYBEAN OIL, SLICED CARROTS, ONIONS, PARSLEY, SPICES, SALT.
Dietary Information
Notable micronutrients in ROLAND, SPICED OCTOPUS WITH VEGETABLES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, ROLAND, SPICED OCTOPUS WITH VEGETABLES gets 27% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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