SEAFOOD CRAB CAKES vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 11 out of 16 nutrient categories
SEAFOOD CRAB CAKES: 4
vs
SMALL RAW SHRIMP: 11
(1 ties)
Overview
| Nutrient | SEAFOOD CRAB CAKES | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 18.9 g | 0 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB CAKES | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CRAB CAKES | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 651 MG | 575 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |