BREADED TILAPIA FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About BREADED TILAPIA FILLET
BREADED TILAPIA FILLET is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 15.0g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 212 calories per 100 grams, BREADED TILAPIA FILLET gets 27% of its calories from protein, 28% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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