BREADED TILAPIA FILLET vs RUBINSTEIN'S RED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
RUBINSTEIN'S RED SALMON wins in 7 out of 11 nutrient categories
BREADED TILAPIA FILLET: 3
vs
RUBINSTEIN'S RED SALMON: 7
(1 ties)
Overview
| Nutrient | BREADED TILAPIA FILLET | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 153 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FILLET | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED TILAPIA FILLET | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 247 MG | 365 MG |