SARDINES IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Calcium, Ca (21% DV).
About SARDINES IN WATER
SARDINES IN WATER is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 0g of carbohydrates, and 6.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, WATER, SALT.
Dietary Information
SARDINES IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN WATER include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, SARDINES IN WATER gets 56% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN WATER
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