SARDINES IN WATER vs PASTEURIZED JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 11 nutrient categories
SARDINES IN WATER: 5
vs
PASTEURIZED JUMBO LUMP CRABMEAT: 3
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | PASTEURIZED JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 18.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | PASTEURIZED JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SARDINES IN WATER | PASTEURIZED JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 324 MG | 292 MG |