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SARDINES IN WATER

Canned Seafood Milky Way Int'L Trading Corp Branded
111 Calories
22.2g Protein
1.1g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 156mg 7%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 389mg 30%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 85%
Carbs 1.1g 4%
Fat 2.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 389 MG 30%
Iron, Fe 2 MG 11%
Sodium, Na 156 MG 7%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS 62 8.0g 3.6g 2.2g PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM 62 8.0g 3.6g 2.2g MARKA HIPON BRAND, SAUTEED SHRIMP PASTE, SPICY, SPICY 467 13.3g 6.7g 40g SARDINES IN TOMATO SAUCE 91 10.9g 3.6g 3.6g 555, SARDINES IN TOMATO SAUCE, HOT, HOT 89 10.7g 3.6g 3.6g SABA, SARDINES IN TOMATO SAUCE 80 10.7g 3.6g 3.6g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • Good source of Calcium, Ca (30% DV).

About SARDINES IN WATER

SARDINES IN WATER is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.2g of protein, 1.1g of carbohydrates, and 2.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER.

Dietary Information

SARDINES IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN WATER include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, SARDINES IN WATER gets 80% of its calories from protein, 4% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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