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SARDINES IN TOMATO SAUCE

Canned Seafood MARSHALL'S Branded
105 Calories
16.1g Protein
1.6g Carbs
3.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 540mg 23%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 403mg 31%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 75%
Carbs 1.6g 8%
Fat 3.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 403 MG 31%
Iron, Fe 1.5 MG 8%
Sodium, Na 540 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ISABEL, OCTOPUS IN MARINERA SAUCE 286 12.5g 1.8g 25g ISABEL, OCTOPUS IN GARLIC SAUCE 286 12.5g 1.8g 25g SEA DELIGHT, CRAB MEAT 118 23.5g 0g 1.2g SEA DELIGHT, WILD CAUGHT PASTEURIZED CRAB MEAT 118 23.5g 0g 1.2g HERRING FILLETS IN DILL-HERB SAUCE 190 11g 4g 14g SKINLESS AND BONELESS SARDINES 164 21.8g 0g 9.1g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (23% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.6g of carbohydrates, and 3.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, SPICES, SOYA OIL.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 61% of its calories from protein, 6% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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