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SARDINES IN HOT TOMATO SAUCE

Canned Seafood Iberia Foods Corporation Branded
179 Calories
23.2g Protein
2.7g Carbs
8.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 696mg 30%
Total Carbohydrate 2.7g 1%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 446mg 34%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 67%
Carbs 2.7g 8%
Fat 8.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 446 MG 34%
Iron, Fe 1.6 MG 9%
Sodium, Na 696 MG 30%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM IN THEIR OWN INK SQUID FILLETS 150 10.6g 11.5g 7.1g WHOLE SEGMENTS IN LIGHT SYRUP MANDARIN ORANGES 50 0.7g 12.1g 0g CLASSIC MACKEREL IN HOT TOMATO SAUCE 90 12.8g 3.9g 2.6g TOMATO SAUCE JACK MACKEREL 125 21.4g 0.9g 4.0g WATER SARDINES 200 25.9g 0g 10.6g NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL 153 23.5g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (30% DV).

About SARDINES IN HOT TOMATO SAUCE

SARDINES IN HOT TOMATO SAUCE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 2.7g of carbohydrates, and 8.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CHILI PEPPER, SPICES.

Dietary Information

SARDINES IN HOT TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN HOT TOMATO SAUCE include Calcium, Ca (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SARDINES IN HOT TOMATO SAUCE gets 52% of its calories from protein, 6% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN HOT TOMATO SAUCE

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More in Canned Seafood

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