WATER SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 329 MG | 25% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (25% DV).
About WATER SARDINES
WATER SARDINES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), WATER, SALT
Dietary Information
WATER SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WATER SARDINES include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WATER SARDINES gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WATER SARDINES
See how WATER SARDINES compares to other foods in terms of nutrition:
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- WATER SARDINES vs GRANADAISA, SKINLESS AND BONELESS SARDINES
- WATER SARDINES vs CONCHITA, SQUID CHUNKS IN INK SAUCE
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