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TOMATO SAUCE JACK MACKEREL

Canned Seafood Branded
125 Calories
21.4g Protein
0.9g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 330mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 21.4g 43%
Vitamin D 18mcg 90%
Calcium 214mg 16%
Iron 2.4mg 13%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 81%
Carbs 0.9g 3%
Fat 4.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 18 UG 90%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.4 MG 13%
Potassium, K 188 MG 4%
Sodium, Na 330 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE 0 0g 0g 0g RED WHITEFISH CAVIAR 0 0g 0g 0g GOLDEN TASTE, TIDBITS HERRING 321 3.6g 7.1g 28.6g PASTENE, BONELESS, SKINLESS SARDINES 211 24.4g 0g 12.2g BALTIMORE CRAB COMPANY, PREMIUM PASTEURIZED CRAB MEAT 119 23.8g 46.4g 1.2g NO SALT ADDED WILD SARDINES IN WATER 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Vitamin D (D2 + D3) (90% of Daily Value per 100g).

About TOMATO SAUCE JACK MACKEREL

TOMATO SAUCE JACK MACKEREL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0.9g of carbohydrates, and 4.0g of fat. This food belongs to the Canned Seafood category.

Ingredients

JACK MACKEREL (FISH), WATER, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND SUNFLOWER OIL), SALT, MAIZE STARCH, XANTHAN GUM

Dietary Information

TOMATO SAUCE JACK MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO SAUCE JACK MACKEREL include Vitamin D (D2 + D3) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, TOMATO SAUCE JACK MACKEREL gets 69% of its calories from protein, 3% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOMATO SAUCE JACK MACKEREL

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More in Canned Seafood

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