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PASTENE, BONELESS, SKINLESS SARDINES

Canned Seafood Pastene & Company Inc. Branded
211 Calories
24.4g Protein
0g Carbs
12.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 522mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 67%
Carbs 0g 0%
Fat 12.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2 MG 11%
Sodium, Na 522 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES 211 23.6g 0g 12.7g WILD CAUGHT ALASKA PINK SALMON 143 22.2g 0g 4.8g SMOKED SARDINES IN OIL 362 17.5g 0g 32.5g SARDINES IN OLIVE OIL 260 20g 0g 20g BRISLING SARDINES IN OIL 249 19.2g 0g 19.2g IMPERIAL LOBSTER BASE 125 12.5g 12.5g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About PASTENE, BONELESS, SKINLESS SARDINES

PASTENE, BONELESS, SKINLESS SARDINES is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.4g of protein, 0g of carbohydrates, and 12.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES IN PURE OLIVE OIL, SALT ADDED.

Dietary Information

PASTENE, BONELESS, SKINLESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PASTENE, BONELESS, SKINLESS SARDINES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PASTENE, BONELESS, SKINLESS SARDINES gets 46% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PASTENE, BONELESS, SKINLESS SARDINES

See how PASTENE, BONELESS, SKINLESS SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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