Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BRISLING SARDINES IN OIL

Canned Seafood Milky Way Int'L Trading Corp Branded
249 Calories
19.2g Protein
0g Carbs
19.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 681mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.2g 50%
Carbs 0g 0%
Fat 19.2g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 681 MG 30%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS IN WINE SAUCE 158 12.3g 14.0g 4.4g CLAW CRABMEAT 80 19.6g 0g 0g JUMBO LUMP CRABMEAT 80 19.6g 0g 0g SMOKED HERRING FILLETS IN OIL 355 11.8g 5.5g 31.8g MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL 182 18.5g 4g 10g SKINLESS & BONELESS PINK SALMON IN WATER 107 19.6g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of Sodium, Na (30% DV).

About BRISLING SARDINES IN OIL

BRISLING SARDINES IN OIL is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 0g of carbohydrates, and 19.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED BRISLING SARDINES (70%), REFINED OLIVE OIL, SALT, SMOKE FLAVOR.

Dietary Information

BRISLING SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BRISLING SARDINES IN OIL include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 249 calories per 100 grams, BRISLING SARDINES IN OIL gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BRISLING SARDINES IN OIL

See how BRISLING SARDINES IN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about BRISLING SARDINES IN OIL
Hi! Ask me anything about BRISLING SARDINES IN OIL — nutrition, recipes, health benefits, or meal ideas.