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PREMIUM IN THEIR OWN INK SQUID FILLETS

Canned Seafood Goya Foods, Inc. Branded
150 Calories
10.6g Protein
11.5g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 460mg 20%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 36%
Carbs 11.5g 39%
Fat 7.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 460 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE WITH CHILI, CHILI 125 16.1g 3.6g 4.5g PINK SALMON PREMIUM WILD, PINK SALMON 127 20.6g 0g 4.8g MACKEREL IN TOMATO SAUCE, MACKEREL 77 10.9g 3.2g 2.9g WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 310 16.7g 0g 27.4g CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL 82 10.6g 2.4g 2.9g MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY 95 10.7g 4.8g 3.6g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (20% DV).

About PREMIUM IN THEIR OWN INK SQUID FILLETS

PREMIUM IN THEIR OWN INK SQUID FILLETS is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 11.5g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, SEPIA INK (SEPIA INK, WATER, SALT, SODIUM CARBOXYMETHYL CELLULOSE), PAPRIKA OLEORESIN, GARLIC, SPICES, SALT

Dietary Information

Notable micronutrients in PREMIUM IN THEIR OWN INK SQUID FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, PREMIUM IN THEIR OWN INK SQUID FILLETS gets 28% of its calories from protein, 31% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM IN THEIR OWN INK SQUID FILLETS

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More in Canned Seafood

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