SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,073 MG | 313% | |
| Iron, Fe | 4.6 MG | 25% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (313% of Daily Value per 100g).
- Good source of Iron, Fe (25% DV).
About SARDINES
SARDINES is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL AND SALT ADDED.
Dietary Information
SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES include Calcium, Ca (313% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, SARDINES gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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