SARDINES vs WILD ALASKA PINK SALMON

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

SARDINES: 4 vs WILD ALASKA PINK SALMON: 2 (4 ties)

Overview

Nutrient	SARDINES	WILD ALASKA PINK SALMON	Winner
Calories	211 cal	143 cal
Protein	23.6 g	11.9 g
Carbs	0 g	0 g	Tie
Fat	12.7 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	WILD ALASKA PINK SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	WILD ALASKA PINK SALMON
Calcium, Ca	4,073 MG	286 MG
Iron, Fe	4.6 MG	1.1 MG
Sodium, Na	431 MG	397 MG

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