SARDINES vs SARDINES IN MUSTARD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SARDINES: 4 vs SARDINES IN MUSTARD: 4 (2 ties)

Overview

Nutrient	SARDINES	SARDINES IN MUSTARD	Winner
Calories	211 cal	132 cal
Protein	23.6 g	16.0 g
Carbs	0 g	1.9 g
Fat	12.7 g	7.6 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	SARDINES IN MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	SARDINES IN MUSTARD
Calcium, Ca	4,073 MG	236 MG
Iron, Fe	4.6 MG	1.4 MG
Sodium, Na	431 MG	434 MG

Ad 728x90