SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 149 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About SARDINES
SARDINES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), WATER.
Dietary Information
SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, SARDINES gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES
See how SARDINES compares to other foods in terms of nutrition:
- SARDINES vs SARDINES
- SARDINES vs JUMBO LUMP CRAB MEAT
- SARDINES vs WHITE CRAB MEAT
- SARDINES vs GEFILTE FISH
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