WHITE CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 634 MG | 28% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (28% DV).
About WHITE CRAB MEAT
WHITE CRAB MEAT is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.3g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
FRESH HAND-PICKED CRAB MEAT, WATER, SEA SALT AND DISODIUM PHOSPHATE WITH CITRIC ACID FOR COLOR RETENTION.
Dietary Information
WHITE CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CRAB MEAT include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, WHITE CRAB MEAT gets 86% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE CRAB MEAT
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