SARDINES vs SARDINES

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 4 out of 11 nutrient categories

SARDINES: 4 vs SARDINES: 3 (4 ties)

Overview

Nutrient	SARDINES	SARDINES	Winner
Calories	176 cal	230 cal
Protein	23.6 g	27.0 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	SARDINES
Calcium, Ca	273 MG	81 MG
Iron, Fe	4.9 MG	1.7 MG
Potassium, K	0 MG	236 MG
Sodium, Na	149 MG	405 MG

Ad 728x90