SARDINES vs GEFILTE FISH

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 10 nutrient categories

SARDINES: 5 vs GEFILTE FISH: 3 (2 ties)

Overview

Nutrient	SARDINES	GEFILTE FISH	Winner
Calories	176 cal	113 cal
Protein	23.6 g	12.9 g
Carbs	0 g	9.7 g
Fat	9.1 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	SARDINES	GEFILTE FISH
Calcium, Ca	273 MG	32 MG
Iron, Fe	4.9 MG	1.2 MG
Sodium, Na	149 MG	0 MG

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