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SALTED PEANUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
600 Calories
27.1g Protein
17.1g Carbs
51.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 17.1g 6%
Dietary Fiber 8.6g 31%
Total Sugars 4.3g
Protein 27.1g 54%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 5.1mg 29%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.1g 28%
Carbs 17.1g 18%
Fat 51.4g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 12.9 MG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 171 MG 41%
Phosphorus, P 357 MG 29%
Potassium, K 729 MG 16%
Sodium, Na 343 MG 15%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g YELLOW POPCORN 373 11.8g 72.6g 3.9g YELLOW POPCORN 373 11.8g 72.6g 3.9g CHOCOLATE COVERED RAISINS 446 3.6g 67.9g 21.4g CALIFORNIA PISTACHIOS, ROASTED SALTED 607 21.4g 28.6g 50g CALIFORNIA PISTACHIOS, ROASTED SALTED 607 21.4g 28.6g 50g

Nutrition Highlights

  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (41% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About SALTED PEANUTS, SALTED

SALTED PEANUTS, SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.1g of protein, 17.1g of carbohydrates, and 51.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PEANUT OIL, SEA SALT.

Dietary Information

SALTED PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED PEANUTS, SALTED include Manganese, Mn (87% DV) , Niacin (80% DV) , Magnesium, Mg (41% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SALTED PEANUTS, SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED PEANUTS, SALTED

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