SALTED PEANUTS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 15 nutrient categories
SALTED PEANUTS: 10
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 373 cal | |
| Protein | 27.1 g | 11.8 g | |
| Carbs | 17.1 g | 72.6 g | |
| Fat | 51.4 g | 3.9 g | |
| Fiber | 8.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 729 MG | 137 MG | |
| Sodium, Na | 343 MG | 0 MG |