SALTED PEANUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 9 out of 15 nutrient categories

SALTED PEANUTS: 9 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	SALTED PEANUTS	MICROWAVE POPCORN	Winner
Calories	600 cal	485 cal
Protein	27.1 g	6.1 g
Carbs	17.1 g	51.5 g
Fat	51.4 g	30.3 g
Fiber	8.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PEANUTS	MICROWAVE POPCORN	Winner
Niacin	12.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PEANUTS	MICROWAVE POPCORN
Calcium, Ca	86 MG	0 MG
Iron, Fe	5.1 MG	1.1 MG
Magnesium, Mg	171 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	729 MG	485 MG
Sodium, Na	343 MG	606 MG

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