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SALT & PEPPER WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Suntree LLC Branded
579 Calories
19.3g Protein
31.6g Carbs
40.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 40.4g 52%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 947mg 41%
Total Carbohydrate 31.6g 11%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 5.6mg 31%
Potassium 596mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 21%
Carbs 31.6g 35%
Fat 40.4g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 5.6 MG 31%
Potassium, K 596 MG 13%
Sodium, Na 947 MG 41%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR POPCORN 433 10g 56.7g 20g NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS 588 20.6g 23.5g 50g NATURE'S HARVEST, HONEY ROASTED CASHEWS 519 14.8g 40.7g 40.7g FRUIT & NUT TRAIL MIX 500 14.7g 41.2g 32.4g DARK CHOCOLATE COVERED BLUEBERRIES 450 2.5g 65g 25g NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS 429 17.9g 53.6g 17.9g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Sodium, Na (41% DV).

About SALT & PEPPER WHOLE CASHEWS

SALT & PEPPER WHOLE CASHEWS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.3g of protein, 31.6g of carbohydrates, and 40.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SALT, MALTODEXTRIN, BLACK PEPPER, VEGETABLE OIL (MAY INCLUDE ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL).

Dietary Information

SALT & PEPPER WHOLE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT & PEPPER WHOLE CASHEWS include Sodium, Na (41% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, SALT & PEPPER WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALT & PEPPER WHOLE CASHEWS

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